Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	70.8 g	70.8%
Energy (calorie)	122 kcal
Energy (joule)	512 kJ
Protein	22.71 g	22.71%
Total lipid (fat)	3.47 g	3.47%
Ash	2.96 g	2.96%
Carbohydrate, by difference	0.43 g	0.43%
Fiber, total dietary	0 g
Sugars, total	0.43 g	0.43%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.16 g	0.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.05 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	253 mg	0.25%
Potassium, K	303 mg	0.30%
Sodium, Na	893 mg	0.89%
Zinc, Zn	2.4 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.022 mg
Selenium, Se	41 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.265 mg
Riboflavin	0.225 mg
Niacin	7.23 mg	0.01%
Pantothenic acid	0.377 mg
Vitamin B-6	0.336 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	102.2 mg	0.10%
Betaine	2.8 mg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.16 g	1.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.748 g	0.75%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.342 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	1.632 g	1.63%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.51 g	1.51%
18:1 cis	1.492 g	1.49%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.582 g	0.58%
18:2 undifferentiated	0.481 g	0.48%
18:2 n-6 c,c	0.454 g	0.45%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t,t	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-3 c,c,c (ALA)	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.029 g	0.03%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	68 mg	0.07%
Tryptophan	0.213 g	0.21%
Threonine	1.016 g	1.02%
Isoleucine	1.025 g	1.02%
Leucine	1.819 g	1.82%
Lysine	1.918 g	1.92%